Workout Tracker

Run before this circuit — gets your heart rate up without burning out your muscles
4.5 incline is solid — try bumping to 6.0 over time for more burn
Keep rest between rounds to 30s max — this is what burns fat
Burpees are the highest calorie-burn bodyweight exercise — don't skip them
Romanian Deadlifts + Rows build the most muscle — go heavy enough that the last 2–3 reps are hard
Increase squat and deadlift weight by 5 lbs every 1–2 weeks
Aim for 3–4 sessions per week with at least 1 rest day between

💪 Workout Tracker