WARM-UP
5 MIN
THE THANG
7 ROUNDS · 20 REPS EA
Each round: Exercise A → Suicide (next 3 lines) → Exercise B. Suicides get progressively further out.
MARY
QUICK FINISHER
DEVOTION
IRON SHARPENS IRON
// PROVERBS 27:17
"As iron sharpens iron, so one man sharpens another."
>Iron only sharpens if both pieces engage — both take the friction
>We're good at giving help: being the strong one, carrying the load
>We're bad at accepting help: admitting we're the one hurting today
>Accepting help takes more guts than the workout itself
>F3 isn't one-direction — it cuts both ways
>Challenge: when you're the Six, when you're behind — let your brothers sharpen you
COT
CIRCLE OF TRUST
01
Name-o-RamaEach PAX calls out their F3 name
02
Count-o-RamaCount off the PAX present
03
FNGsWelcome any first-timers, give them a name
04
AnnouncementsUpcoming F3 events, CSAUPs, convergences
05
Praises & PrayersOpen the floor — keep it sacred
06
Close it outBall of Man, take us home